The surprising secret to hormone harmony
Discover the link between gut health and hormonal imbalances
Discover the link between gut health and hormonal imbalances
Ever feel like something's just off? Like your body is working against you, no matter how hard you try?
Maybe you're exhausted all the time, but sleep feels impossible. Your digestion is a mess, and you bloat after every meal. Your moods are unpredictable, and you just don't feel like you anymore.
These could be signs that your gut is out of balance – and that's a big deal when it comes to your hormones.
If You're Here,
You Know the Struggle
You've tried the diets and put in the effort, but you still feel like your body is working against you. That heavy, nagging feeling that something is just "off" is a real signal. You are not failing; your body is simply struggling to communicate.
Does This Sound Familiar?
These persistent challenges are your body's signals that something is out of balance:
-
Stubborn Weight Gain: Especially the belly fat that resists all efforts to shed it.
-
Chronic Fatigue: Relying heavily on coffee to start and hitting a wall every afternoon.
-
Hormone Chaos: Dealing with unpredictable moods, hot flashes, or challenging perimenopause symptoms.
-
Poor Digestion & Bloating: Feeling heavy, uncomfortable, or distended after nearly every meal.
-
Dysregulated Sleep: Tossing and turning, or waking up exhausted rather than refreshed.
The Real Root Cause
These are not just inevitable signs of aging. They are powerful indications that your gut-hormone axis is out of sync. Traditional diets only treat these symptoms; we address the underlying physiological cause.
The Metabolic Balance® Difference:
Pillar 3: 100% Whole Food Nutrition
Your plan is entirely food-based. There are no shakes, powders, supplements, or restrictive counting required. We focus on feeding your body the specific, nutrient-dense, whole foods that you naturally enjoy, empowering your body to heal itself from the inside out.
Ready for the Science?
This is your opportunity to finally stop the cycle of trial-and-error and start a journey backed by data and guided by expertise.
You don't need another generic diet; you need a personalized blueprint. The Metabolic Balance® program is not a one-size-fits-all approach. It's a scientifically designed system that uses your own blood chemistry to create the perfect nutrition map for your body.
We move past guesswork to deliver targeted results.
We use three core pillars to correct your metabolic and hormonal imbalances:
A Plan As Unique As Your Fingerprint
Pillar 1: Personalized Science & Data
We start with a comprehensive analysis of over 30 unique blood values and your detailed health history. This data tells us exactly which foods you need to consume to correct deficiencies, balance insulin, and cool inflammation. This is your personal prescription for wellness.
Pillar 2: Hormone Reset
By stabilizing your blood sugar and reducing inflammatory triggers, the program naturally corrects the underlying hormonal chaos. The goal is to balance key hormones like insulin (the fat-storage hormone), cortisol (the stress hormone), and your sex hormones, allowing your body to switch from storage mode to fat-burning mode.
.png)
.png)
.png)
Results Beyond the Scale:
What Our Clients Say
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
@jen.the.rhn
@jen.the.rhn
@jen.the.rhn
@jen.the.rhn
@jen.the.rhn
@jen.the.rhn
@jen.the.rhn
@jen.the.rhn
@jen.the.rhn
@jen.the.rhn
@jen.the.rhn
@jen.the.rhn
@jen.the.rhn
Pillar 1: Personalized Science & Data
We start with a comprehensive analysis of over 30 unique blood values and your detailed health history. This data tells us exactly which foods you need to consume to correct deficiencies, balance insulin, and cool inflammation. This is your personal prescription for wellness.
Pillar 2: Hormone Reset
By stabilizing your blood sugar and reducing inflammatory triggers, the program naturally corrects the underlying hormonal chaos. The goal is to balance key hormones like insulin (the fat-storage hormone), cortisol (the stress hormone), and your sex hormones, allowing your body to switch from storage mode to fat-burning mode.
The Metabolic Balance® Difference:
A Plan As Unique As Your Fingerprint
You don't need another generic diet; you need a personalized blueprint. The Metabolic Balance® program is not a one-size-fits-all approach. It's a scientifically designed system that uses your own blood chemistry to create the perfect nutrition map for your body.
We move past guesswork to deliver targeted results.
We use three core pillars to correct your metabolic and hormonal imbalances:
Pillar 3: 100% Whole Food Nutrition
Your plan is entirely food-based. There are no shakes, powders, supplements, or restrictive counting required. We focus on feeding your body the specific, nutrient-dense, whole foods that you naturally enjoy, empowering your body to heal itself from the inside out.
This is your opportunity to finally stop the cycle of trial-and-error and start a journey backed by data and guided by expertise.
Ready for the Science?
Results Beyond the Scale:
What Our Clients Say
Core Components of the Metabolic Balance® Program
The Program Structure (The 4 Phases)
The Metabolic Balance journey is broken down into four distinct phases, ensuring the changes are sustainable:
Focus: A gentle preparation period to detox the body and prepare it for the metabolic reset.
Goal: Cleansing and preparing the digestive system.
Phase 1: Preparation
(2 days)
Focus: The core adjustment phase where you strictly adhere to your personalized food list and rules.
Goal: Metabolic Reset. Correcting insulin, dropping cortisol, and starting initial weight release.
Phase 2: Strict Adjustment (Minimum 14 days)
Focus: Gradually testing new foods that were not on your initial list (following established rules) to expand your food choices.
Goal: Identifying any remaining individual intolerances and expanding variety.
Phase 3: Relaxed Adjustment
Focus: Using the knowledge gained throughout the program to maintain your results for life.
Goal: Full food freedom and sustained health and weight.
Phase 4: Maintenance (Lifelong)
The Personalized Health Blueprint
(The Plan)
This is the most critical and unique element of the program. Your plan is generated based on a comprehensive analysis of your own blood values (typically over 30 unique markers) and your personal health history.
Your Personalized Food List:
This list specifies the exact whole foods that are scientifically best for your body chemistry. These are the foods that correct your metabolic imbalances, calm inflammation, and support hormone regulation.
Individualized Portions:
The plan details your required protein, vegetable, and fruit portions for optimal satiety and metabolism.
The 4 Pillars/Rules:
Clear instructions on the core principles you must follow, such as the 5-hour break between meals and the specific order in which to eat your foods, ensuring you stabilize insulin and blood sugar.
Shopping Guide & Preparation Tips:
Practical guides to help you easily integrate the food list into your daily life.
This is the most critical and unique element of the program. Your plan is generated based on a comprehensive analysis of your own blood values (typically over 30 unique markers) and your personal health history.
This list specifies the exact whole foods that are scientifically best for your body chemistry. These are the foods that correct your metabolic imbalances, calm inflammation, and support hormone regulation.
Your Personalized Food List:
The plan details your required protein, vegetable, and fruit portions for optimal satiety and metabolism.
Individualized Portions:
Clear instructions on the core principles you must follow, such as the 5-hour break between meals and the specific order in which to eat your foods, ensuring you stabilize insulin and blood sugar.
The 4 Pillars/Rules:
Practical guides to help you easily integrate the food list into your daily life.
Shopping Guide & Preparation Tips:
The Personalized Health Blueprint
(The Plan)
This is the most critical and unique element of the program. Your plan is generated based on a comprehensive analysis of your own blood values (typically over 30 unique markers) and your personal health history.
Your Personalized
Food List:
This list specifies the exact whole foods that are scientifically best for your body chemistry. These are the foods that correct your metabolic imbalances, calm inflammation, and support hormone regulation.
Individualized
Portions:
The plan details your required protein, vegetable, and fruit portions for optimal satiety and metabolism.
The 4 Pillars/Rules:
Practical guides to help you easily integrate the food list into your daily life.
Shopping Guide & Preparation Tips:
Clear instructions on the core principles you must follow, such as the 5-hour break between meals and the specific order in which to eat your foods, ensuring you stabilize insulin and blood sugar.
Professional Coaching and Support
The Metabolic Balance® program is always administered and guided by your dedicated certified practitioner, Karina Michaud, RHN. Think of her as your personal health detective and accountability partner.
Personalized Expert Guidance:
The entire program is led by your dedicated certified practitioner, Karina Michaud, RHN, ensuring you have expert guidance built on your specific blood work and health history.
Comprehensive Initial Blueprint:
You receive a detailed Initial Consultation covering your medical history, symptoms, and blood work analysis before your personalized plan is even created.
Structured 1:1 Coaching:
Benefit from regular, structured support sessions throughout the 3- to 4-month journey to navigate challenges, track progress, and build long-term understanding.
Lifelong Sustainability Skills:
Gain personalized education on managing real-world scenarios, including social situations, dining out, and stress, ensuring you can maintain your balanced metabolism long after the program ends.
Professional Coaching and Support
The Metabolic Balance® program is always administered and guided by your dedicated certified practitioner, Karina Michaud, RHN. Think of her as your personal health detective and accountability partner.
The entire program is led by your dedicated certified practitioner, Karina Michaud, RHN, ensuring you have expert guidance built on your specific blood work and health history.
Personalized Expert Guidance:
You receive a detailed Initial Consultation covering your medical history, symptoms, and blood work analysis before your personalized plan is even created.
Comprehensive Initial Blueprint:
Benefit from regular, structured support sessions throughout the 3- to 4-month journey to navigate challenges, track progress, and build long-term understanding.
Structured 1:1 Coaching:
Gain personalized education on managing real-world scenarios, including social situations, dining out, and stress, ensuring you can maintain your balanced metabolism long after the program ends.
Lifelong Sustainability Skills:
Professional Coaching and Support
What symptoms may Metabolic Balance® support?
Unwanted weight gain and obesity
Hormone dysregulation
Menopause and peri-menopause symptoms
Hypersensitivity and allergies
Fatigue and low energy
Poor gut health
Skin conditions
Management of chronic conditions such as diabetes mellitus and hypertension
Dysregulated sleep patterns
Food sensitivities
Your First Step:
A No-Obligation Discovery Call
We know that taking the first step on a new health journey can be intimidating. You might be worried about commitment, cost, or starting yet another program that promises the world.
That's why our Discovery Call is purely about listening and clarity.
This is a safe, no-pressure space for us to:
-
Discuss Your History: We want to hear the full story of your struggles with fatigue, weight, and hormones—and why nothing has worked so far.
-
Analyze Your Symptoms: We'll explore the connections between your daily life and your hormonal chaos.
-
Determine Your Fit: We will honestly determine if the Metabolic Balance® plan is the precise, missing piece in your unique health journey.
This call is not a sales pitch. It's an opportunity for you to be heard and to walk away with genuine clarity, whether you decide to work with us or not.
The only way to end the guesswork is to start the conversation.
Your First Step:
A No-Obligation Discovery Call
We know that taking the first step on a new health journey can be intimidating. You might be worried about commitment, cost, or starting yet another program that promises the world.
That's why our Discovery Call is purely about listening and clarity.
This is a safe, no-pressure space for us to:
-
Discuss Your History: We want to hear the full story of your struggles with fatigue, weight, and hormones—and why nothing has worked so far.
-
Analyze Your Symptoms: We'll explore the connections between your daily life and your hormonal chaos.
-
Determine Your Fit: We will honestly determine if the Metabolic Balance® plan is the precise, missing piece in your unique health journey.
This call is not a sales pitch. It's an opportunity for you to be heard and to walk away with genuine clarity, whether you decide to work with us or not.
The only way to end the guesswork is to start the conversation.
Fatigue and low energy
Hormone dysregulation
Menopause and peri-menopause symptoms
Unwanted weight gain and obesity
Food sensitivities
Weight gain or difficulty losing weight
What symptoms may Metabolic Balance® support?
Ready to take control?
If you're experiencing any of these symptoms, it's time to show your gut some love! And that's where The Hormone Reset Method comes in.
Hypersensitivity and allergies
Poor gut health
Skin conditions
Management of chronic conditions such as diabetes mellitus and hypertension
Dysregulated sleep patterns
Learn more about Metabolic Balance®
More Metabolic Balance® Transformations
The Hormone Reset Method: Your Path to Gut & Hormone Harmony
This personalized 12-week program is designed to help you:
Ready to feel like yourself again?
Achieve your healthy weight: Support your body's natural ability to shed excess weight and maintain a healthy weight long-term.
-
Restore your gut: We'll focus on repairing your gut lining, reducing inflammation, and restoring a healthy balance of gut bacteria.
-
Balance your hormones: By addressing the root cause of your imbalances – your gut health – you'll naturally start to experience more balanced hormones and improved well-being.
-
Reclaim your energy: Say goodbye to fatigue and hello to vibrant energy levels.
-
Boost your mood: Feel happier, calmer, and more in control of your emotions.
-
Improve your digestion: Enjoy eating without bloating, discomfort, or digestive upset.