Your
path to
sustainable
weight loss & balance
Metabolic Balance® Nutrition+ My Lifestyle Pillar Course
You deserve to feel better.
You deserve to feel like yourself again.
Ever feel like you are on a rollercoaster you can't get off of?
You're exhausted but wired, your weight won't budge, and your moods swing faster than a trapeze artist.
Maybe you're even starting to forget things, like where you put your keys... (and you just had them!).
You try to eat healthy, but those cravings hit like a runaway train.
And sleep? What's sleep?
Between hot flashes and racing thoughts, a good night's rest feels like a distant memory.
You're not alone. So many of us experience this roller coaster, and it's exhausting.
It can affect your work, your relationships, and even your sense of self.
You might feel like you're losing control, and you're probably tired of doctors brushing you off, saying your tests are "normal."
It's frustrating when you're doing all the "right" things but still don't feel your best. You might even start to wonder if something is "wrong" with you.
But here's the truth:
You deserve to feel better.
You deserve to feel like yourself again.
Your path to sustainable
weight loss & balance
Metabolic Balance® Nutrition
+ My Lifestyle Pillar Course
Ever feel like you are on a rollercoaster you can't get off of?
You're exhausted but wired, and your moods swing faster than a trapeze artist.
Maybe you're even starting to forget things, like where you put your keys... (and you just had them!).
You try to eat healthy, but the weight just won't budge.
And sleep? What's sleep?
Between hot flashes and racing thoughts, a good night's rest feels like a distant memory.
You're not alone. So many of us experience this hormonal roller coaster, and it's exhausting.
It can affect your work, your relationships, and even your sense of self.
You might feel like you're losing control, and you're probably tired of doctors brushing you off, saying your tests are "normal."
It's frustrating when you're doing all the "right" things but still don't feel your best. You might even start to wonder if something is "wrong" with you.
But here's the truth:
This program is for you if:
You're tired of feeling tired and run down.
You're ready to take control of your health and feel like yourself again.
You want a holistic approach that addresses the root causes of your imbalances.
You're looking for a supportive and encouraging coach to guide you on your journey.
Introducing
My Lifestyle
Pillar Course
The Hormone Reset Method is a personalized, 12-week program designed to help you reclaim your health and vitality by bringing balance naturally.
Beyond the typical symptoms imbalance, you may also resonate with what I hear from my clients before they join the program:
"I'm so busy taking care of everyone else that I don't have time for myself. I feel guilty when I try to prioritize my own needs."
"I'm constantly worried and stressed. I feel like I'm drowning in responsibilities, and I can't seem to relax."
"I've tried diets and exercise programs before, but I always fall off the wagon. I need a sustainable approach that fits my lifestyle."
"I feel like I'm on an emotional roller coaster. I snap at my kids, cry at the drop of a hat, and just feel on edge all the time."
"I feel like I've lost touch with who I am. I don't have the energy or motivation to do the things I used to enjoy."
"I've been to doctors, but they don't seem to have any answers. They tell me my tests are normal, but I know something's not right."
"I'm bombarded with so much information about what to eat, how to exercise, and what supplements to take. I don't know who to trust or what to believe."
"I don't feel good about myself. I'm critical of my body, and I avoid looking in the mirror."
"I can't focus at work, and I'm forgetting things. It's like my brain is in a constant haze."
Customized Nutrition:
A truly personalized nutrition plan based on an in-depth analysis of your unique blood values, medical history, and personal likes and dislikes. Along side a collection of mouthwatering recipes designed to nourish your body and optimize your hormonal balance. With simple ingredients that support your well-being, so that you can enjoy delicious food while supporting your hormones.
Comprehensive Education & Empowerment:
Dive deep into 12 meticulously crafted modules that blend scientific knowledge with practical tools. You'll gain a profound understanding of your health, empowering you to make informed choices and create lasting change, so that you can become an active participant in your health journey and advocate for your well-being.
Learn the Secrets of Sustainable Weight Loss:
Discover the science-backed benefits of Metabolic Balance® with a customized plan that aligns with your individual needs and hormonal cycles. We'll guide you through this powerful practice, providing expert support and ensuring a safe and effective experience, so that you can harness the power of fasting to optimize your hormone health and reach your wellness goals.
Karina's Unwavering Support:
Throughout your journey, you'll have Karina by your side every step of the way as your dedicated guide and mentor. She'll celebrate your victories, offer gentle guidance during challenges, and provide unwavering support as you reclaim your vitality, so that you feel confident and empowered to achieve your goals.
The Power of Community:
Step into a supportive sisterhood of women who understand your journey. Share your experiences, celebrate your wins, and find encouragement in our online community, so that you never feel alone on your path to balance.
Premium Supplements for Optimal Support
Enhance your transformation with exclusive access to high-quality, practitioner-grade supplements. We've curated a selection of premium products to support your journey, conveniently delivered to your doorstep, so that you have the added support you need to achieve optimal balance.
Companion Portal & App:
Access your entire program, track your progress, and connect with Karina directly through our exclusive online portal and mobile app. Enjoy seamless integration of your meal plans, recipes, supplement recommendations, educational modules, and mindfulness practices – all at your fingertips, so that you can easily integrate the program into your daily life and stay motivated on your journey.
Your Personalized Movement Plan:
Embrace a fitness plan designed to complement your body's rhythms and energize your body. This isn't about grueling workouts; it's about mindful movement that supports your overall well-being and helps you thrive, so that you can experience the joy of movement and cultivate a sustainable exercise routine.
Comprehensive Health Assessment & Personalized Blueprint:
Your journey begins with a 60-minute deep dive into your unique health landscape. Through an in-depth consultation and comprehensive assessment, we'll pinpoint the root causes of your imbalances and co-create a personalized blueprint for your transformation, so that you can finally address the underlying issues and pave the way for lasting hormonal balance.
Ongoing Expert Collaboration & Support:
Receive unparalleled support with three coaching sessions and accountability check-ins every Friday. We'll fine-tune your program, adjust your protocols, and celebrate your progress together. Consider this your personalized concierge service for your best outcome, so that you feel supported and guided every step of the way.
Experience the Transformation: Here's What Awaits You Inside
You deserve to feel better.
You deserve to feel like yourself again.
Your personalized path to hormone balance
The Hormone Reset Method
Ever feel like your hormones have turned into a rollercoaster you can't get off of?
You're exhausted but wired, your weight won't budge, and your moods swing faster than a trapeze artist.
Maybe you're even starting to forget things, like where you put your keys... (and you just had them!).
You try to eat healthy, but those cravings hit like a runaway train.
And sleep? What's sleep?
Between hot flashes and racing thoughts, a good night's rest feels like a distant memory.
You're not alone. So many women experience this hormonal roller coaster, and it's exhausting.
It can affect your work, your relationships, and even your sense of self.
You might feel like you're losing control, and you're probably tired of doctors brushing you off, saying your tests are "normal."
It's frustrating when you're doing all the "right" things but still don't feel your best. You might even start to wonder if something is "wrong" with you.
But here's the truth:
Imagine: Waking up feeling refreshed and energized, ready to take on the day.
Imagine: Saying goodbye to mood swings and hello to inner peace and calm.
Imagine: Sleeping soundly through the night and waking up feeling truly rested.
Imagine: Feeling confident, radiant, and bursting with energy.
Imagine: Enjoying clearer skin, a healthier weight, and improved digestion.
Imagine: Reclaiming your health and vitality, so you can live a life you love.
"I don't feel good about myself. I'm critical of my body, and I avoid looking in the mirror."
"I'm so busy taking care of everyone else that I don't have time for myself. I feel guilty when I try to prioritize my own needs."
"I'm constantly worried and stressed. I feel like I'm drowning in responsibilities, and I can't seem to relax."
"I've tried diets and exercise programs before, but I always fall off the wagon. I need a sustainable approach that fits my lifestyle."
"I feel like I'm on an emotional roller coaster. I snap at my kids, cry at the drop of a hat, and just feel on edge all the time."
"I feel like I've lost touch with who I am. I don't have the energy or motivation to do the things I used to enjoy."
"I've been to doctors, but they don't seem to have any answers. They tell me my tests are normal, but I know something's not right."
"I'm bombarded with so much information about what to eat, how to exercise, and what supplements to take. I don't know who to trust or what to believe."
"I can't focus at work, and I'm forgetting things. It's like my brain is in a constant haze."
Beyond the typical symptoms of imbalance, you may also resonate with what I hear my clients say before they join the program:
You deserve to feel better.
You deserve to feel like yourself again.
Your personalized path to hormone balance
The Hormone Reset Method
Ever feel like your hormones have turned into a rollercoaster you can't get off of?
You're exhausted but wired, your weight won't budge, and your moods swing faster than a trapeze artist.
Maybe you're even starting to forget things, like where you put your keys... (and you just had them!).
You try to eat healthy, but those cravings hit like a runaway train.
And sleep? What's sleep?
Between hot flashes and racing thoughts, a good night's rest feels like a distant memory.
You're not alone. So many women experience this hormonal roller coaster, and it's exhausting.
It can affect your work, your relationships, and even your sense of self.
You might feel like you're losing control, and you're probably tired of doctors brushing you off, saying your tests are "normal."
It's frustrating when you're doing all the "right" things but still don't feel your best. You might even start to wonder if something is "wrong" with you.
But here's the truth:
"Waking up feeling refreshed and energized, ready to take on the day."
Imagine
“Saying goodbye to mood swings and hello to inner peace and calm.”
Imagine
“Sleeping soundly through the night and waking up feeling truly rested.”
Imagine
"Feeling confident, radiant, and bursting with energy."
Imagine
“Enjoying clearer skin, a healthier weight, and improved digestion.”
Imagine
“Reclaiming your health and vitality, so you can live a life you love.”
Imagine
What my clients are saying:
"What truly sets Karina apart is her kind, gentle, and professional approach. She makes you feel supported and understood, creating a space where you can ask questions and make sustainable changes without feeling overwhelmed. If you’re looking for a nutritionist who genuinely cares and provides expert, personalized guidance, I highly recommend Body Mind Nutrition!"
Celeste B.
"In just the first month of following the Hormone Reset Method, I am experiencing a shift in my energy levels. I used to feel sluggish mid-afternoon, but now I'm feeling more energized."
Sarah T.
"Just had my first session with Karina! She really does a great job understanding the woman body/hormones. She’s very knowledgable. I highly recommend Karina!!"
"My mood swings and anxiety were at an all-time high before I started working with Karina. The personalized guidance and natural solutions helped bring balance back into my life. I'm feeling more calm, collected, and in control of my emotions. It's truly changed my outlook on life."
Sarah T.
"Dealing with adult acne was really affecting my self-esteem. After optimizing my nutrition, I started seeing real changes in my skin. It's clearer, healthier, and my confidence has improved."
Kristen M.
"Dealing with adult acne was really affecting my self-esteem. After optimizing my nutrition, I started seeing real changes in my skin. It's clearer, healthier, and my confidence has improved."
Kristen M.
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Week 1: Setting Yourself up for Success
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Week 2: New Beginnings
-
Week 3: Growing Stronger
-
Week 4: Letting Go
Lifestyle Pillars of Health
Personalized Nutrition Through
Blood Analysis
-
This is a gentle two day cleanse.
-
Start the day with magnesium citrate which will draw water to the bowels for a colon cleanse.
-
Eat protein and fruit for breakfast.
-
Eat homemade vegetable soup for lunch and dinner.
-
Be sure to drink your alloted water amount.
Here's a glimpse into your journey with My Lifestyle Pillars
+Metabolic Balance® Nutrition:
Your 12-Week Transformation:
Your 12-Week Transformation:
Here's a glimpse into your journey with My Lifestyle Pillars + Metabolic Balance Nutrition®
Lifestyle Pillars of Health
-
Week 1: Setting Yourself up for Success
-
Week 2: New Beginnings
-
Week 3: Growing Stronger
-
Week 4: Letting Go
Personalized Nutrition Through Blood Analysis
-
This is a gentle two day cleanse.
-
Start the day with magnesium citrate which will draw water to the bowels for a colon cleanse.
-
Eat protein and fruit for breakfast.
-
Eat homemade vegetable soup for lunch and dinner.
-
Be sure to drink your alloted water amount.
About your coach, Karina
Hi, I'm Karina Michaud, a Registered Holistic Nutritionist Metabolic Balance® Coach with a passion for helping people reclaim their health and vitality.
I've been where you are. I've struggled with imbalances, felt frustrated by the lack of answers, and wondered if I'd ever feel like myself again.
That's why I created this course. I wanted to share the tools and strategies that helped me transform my own health and create a life filled with energy, joy, and vitality.
My approach is deeply rooted in science and focuses on nourishing your body, mind, and spirit. I believe that true health is about more than just what you eat. It's about creating a lifestyle that supports your overall well-being.
You'll receive personalized guidance and support every step of the way. I'll be your partner in wellness, cheering you on as you achieve your health goals.
I'm confident that together, we can create a healthier, happier you.
About your guide and health coach, Karina
FAQs
The Hormone Reset Method and Metabolic Balance® is designed to fit seamlessly into your lifestyle. You'll receive practical tools and strategies that are easy to implement, even on your busiest days.
On average you can expect to lose 5%-8% of your total body weight in the first 16 days and then 1%-2% per week thereafter until optimal body weight has been achieved.
The program is created through an in-depth blood analysis and can be adapted to accommodate various dietary needs and preferences. We'll work together to create a plan that works for you.
You'll have access to ongoing support from me throughout the program. I'll be available to answer your questions, offer guidance, and cheer you on every step of the way.
We have many clients who are able to successfully submit their program invoices. It will depend on what's provided by your benefits, insurance, or HSA company. Please contact your provider directly.
Our services are covered under "Nutritional Counselling" as I am a Registered Holistic Nutritionist. It would NOT be covered under Dietician or Naturopathic Doctor. We are NOT able to do direct billing or can not provide insurance codes, billable hours or medical records.
Let's talk numbers! My programs are 12 weeks and are an investment in your well-being, created specific to your unique health needs, with a typical price range of $500 to $5000, depending on which approach is right for you. Consider it an investment in a lifetime of feeling your best!
I'm happy to say that I'm well versed when it comes to diabetes and support those who have been diagnosed with type 1 and type 2.
Yes! While protein options become more limited I still have wonderful success working with those following a vegetarian or vegan diet.
Introducing My Lifestyle
Pillar Course
The Course is a personalized, 12-week program designed to help you reclaim your health and vitality by bringing balance naturally.
This program is for you if:
You're tired of feeling tired and run down.
You're ready to take control of your health and feel like yourself again.
You want a holistic approach that addresses the root causes of your imbalances.
You're looking for a supportive and encouraging coach to guide you on your journey.
